Why Yoga Is The Best For Us

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I came to know about this blog post and I find it very interesting. The original blogpost can be found hereWhy Yoga Is The Best Exercise For You? If you want to find out more about  yoga classes in singapore then continue to read it.

A lot of exercises are available now and it is up to you to choose one. Better chose an exercise that you are interested in and you’re totally dedicated to do it without any hesitation. Search those exercise and know what the benefits that you could get from it.

Yoga is one of the exercises that is recommended for you if you want to become a person who is calm and who aims to have a stress free life. Here are other benefits you could get from doing yoga exercises.

They say love conquers all and it could ease the pain that you feel. If you’re doing yoga it will help you to build good relationship with the people surrounding you. You will never thought of hurting someone because you internalize thegood vibes when you are doing yoga.

It could change your personality and it’s good news. You’ll be facing the world with a peace of mind and you could also give advice to people that you might think he or she is having a problem.

Yoga encourages you to take care of yourself. Yoga helps you to prevent common illnesses such as arthritis. It is more convenient to have this exercise rather than taking up medicine that sometimes causes risks or will have side effects. As what the saying goes; prevention is better than cure.

Better start as early as now for you to be fit and healthy. Doing this exercise will enhance your flexibility and strength. Also it improves your respiration to function well.

Mental aspects could also improve if you’re going to do yoga. If you are usually having a hard time managing your anger well, doing this practice could help you to lessen your anger and you will know how to control it.

Usually if you’re not yet expose to exercises, you often do silly things and make yourself unhealthy. Your mind and soul is unhealthy, even in small things that can get you easily irritated and sometimes do things without thinking. Surely this exercise could change you to be a better person.

Yoga is incorporation of meditation and breathing that helps a person improve his/her mental aspect. You will have the peace of mind and you will have that good vibes inside you.

Yoga will definitely enhance your overall health, improving your balance, preventing yourself from any kinds of illnesses, and strengthening your muscles.

 

To read more go to http://thelancetoncology.com
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Why Should We Do Yoga

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Let me share this very interesting post with you. I came across this blog post while looking for ways to improve health. The original blogpost can be found here Why Yoga Is The Best Exercise For You?. If you want to find out more about yoga classes in singapore, then don’t stop reading this blog post.

A lot of exercises are available now and it is up to you to choose one. Better chose an exercise that you are interested in and you’re totally dedicated to do it without any hesitation. Search those exercise and know what the benefits that you could get from it.

Yoga is one of the exercises that is recommended for you if you want to become a person who is calm and who aims to have a stress free life. Here are other benefits you could get from doing yoga exercises.

They say love conquers all and it could ease the pain that you feel. If you’re doing yoga it will help you to build good relationship with the people surrounding you. You will never thought of hurting someone because you internalize the good vibes when you are doing yoga.

It could change your personality and it’s good news. You’ll be facing the world with a peace of mind and you could also give advice to people that you might think he or she is having a problem.

Yoga encourages you to take care of yourself. Yoga helps you to prevent common illnesses such as arthritis. It is more convenient to have this exercise rather than taking up medicine that sometimes causes risks or will have side effects. As what the saying goes; prevention is better than cure.

Better start as early as now for you to be fit and healthy. Doing this exercise will enhance your flexibility and strength. Also it improves your respiration to function well.

Mental aspects could also improve if you’re going to do yoga. If you are usually having a hard time managing your anger well, doing this practice could help you to lessen your anger and you will know how to control it.

Usually if you’re not yet expose to exercises, you often do silly things and make yourself unhealthy. Your mind and soul is unhealthy, even in small things that can get you easily irritated and sometimes do things without thinking. Surely this exercise could change you to be a better person.

Yoga is incorporation of meditation and breathing that helps a person improve his/her mental aspect. You will have the peace of mind and you will have that good vibes inside you.

Yoga will definitely enhance your overall health, improving your balance, preventing yourself from any kinds of illnesses, and strengthening your muscles.

If you’re planning to do this practice better prepare your inner self and your body must be ready for it.

Don’t hesitate to engage yourself to it because it is possible for anyone to start this practice. There are a lot of benefits that you could get in doing this but the most important thing is that yoga can make you become fit physically, emotionally and spiritually.

To read more go to Why Yoga Is The Best Exercise For You? If you love to read more, subscribe to our blog!

Why is Digital Lock Important?

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Want to know more facts about the right digital lock?

There is a chance that you are already aware that a lot of people are changing from the usual type of lock that are placed on doors to digital locks that are said to be more secure. A lot of buildings and establishments are already switching to the use of digital locks because people simply need a code in order to enter the establishment.

There are so many digital locks to choose from so most people cannot help but feel confused because of the different brands and models that they have to consider. Some may want to consider checking out Yale digital lock review but do remember that there are still a lot more to consider.

Most people think that a digital lock can only be placed on big establishments but even home owners have already decided to place digital locks on their homes too wherein only established family members and select guests can actually enter. Since there are different types of digital locks, some may seem more high tech than the others.

There are some benefits that people can get from the right digital lock such as the fact that digital locks can always be reprogrammed. Lock codes are recommended to be changed from time to time so that if ever there are some robbers who are trying to monitor establishments or homes, they will have a harder time trying to enter through the digital lock.

Another benefit that can be expected with the use of digital door lock is that it is expected to last for a good, long while. This means that people can actually save more money in the long run because they do not have to change their locks often. Digital locks can also be placed on almost any type of door as long as it has ample space to be placed.

There may be some robbers or other people who may want to enter establishments and homes where in they are not wanted and the use of this type of lock can make the place more secure and protected from being vandalized and disrespected by unauthorized people.

For those who are not sure where digital locks can be purchased, the An Digital Lock actually has a lot of selections that are available. Do not feel overwhelmed when you see the different locks that are available. People will surely find something that will fit the place wherein they are going to use the digital door lock for. Get to know more here.

How Public Speaking Helps You as a Teacher

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CaptureIf you are a new teacher and you have chosen this profession because you like to teach, you ought to be congratulated because you have a noble job. This is one job that is hard to do yet people do it because of their naturally innate passion for it. Get to know more about that here.

Even though you like the fact that you are going to be honing young minds so that they can get the proper skills that they need in order to become better, you may be feeling a bit apprehensive about your first teaching job because you have fear of public speaking. You may try to convince yourself that the people that you are going to talk to are just kids, but this does not lessen your fear at all.

You have to remember that public speaking is something that you will do every day, in more than one class. It is vital that you will understand this beforehand so that if you feel that you need to get public speaking courses especially presentation skills training Singapore, you will be able to do that before you start teaching.

Aside from facts from this site, Here are some of the ways by which public speaking can help you as a teacher:

  1. You Will be More Engaging

Think about the teachers that you have had when you were still studying. Can you remember some of them? There is  a chance that there are some teachers that you just think are awesome because they make class fun and they make sure that the things that they are teaching are well understood. Can you also remember some teachers that were not so fun? If they were that bad, you would probably remember them as well.

  1. You Will Develop Other Abilities

When you are a teacher, it is not enough that you are smart. You have to make sure that you are also likeable and that your students will also make the effort to connect with you. If you are going to develop your various abilities through the help of Gen Y Trainer, it will be easier for you to teach as well as do other things that you have to do every day.

  1. You Will Handle Questions Without Fear

There is a chance that what you fear the most is the time of the day when your students will start asking questions because if you only know the lesson by book and you did not understand it well, you will not be able to answer. There is also a chance that you know what you are going to answer but you do not know how you are going to say this. Your training from Benjamin Loh will be very helpful at this point.

Aside from these things that are mentioned, you have to remember that there are still more ways by which undergoing public speaking courses can help you out. Remember that this will also help you deal with difficult students and their equally difficult parents. The skills that you will develop will be highly beneficial for you in the long run as learned here. Watch more about it here:

The path of a researcher

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Being a researcher like myself has its good and bad. For the good, you researched something, you uncover something that no one has uncovered, you made a name for yourself. But that’s not the main point. A researcher gained its utmost respect when he has found out something that can help the general mankind, be it in researching a new medicine that can cure a worldwide disease, or even discovering a new way of doing things that can help people live better.

I remember the time when I was talking to this little boy, and asked him, what is his dream.
He looked at me, and said softly “I want to be a great chemist.”

He told me so because he has seen how his dad has helped people by being a chemistry professor, and has helped out in hospitals. I’m not sure if he knows what his dad is doing, maybe a chemist, maybe a pharmacist… but we are sure his dad is doing good works for humanity.

So I asked him “So how are you going to achieve your dream?”
He replied simply: Score As in my Chemistry and Biology subjects!
I was like… boy, Physics is important too!

So this boy was telling me he has been gone for o level pure chemistry tuition so that he can score a high distinction in his O level result this year, and hopefully get into a top college in the US. I even recommend him some of the top colleges in US, and even consider some in UK too.

When speaking to the young ones, I’m always impressed by their big dreams, and even more so impressed by their big heart to help others. The path of a researcher is never easy. I shared with the boy that he may encounter lots of difficulties and challenges along the way. Research can be boring, research can be fruitless, and he may even want to give up along the way. But if his heart is right, then all else doesn’t matter.

I really hope he will walk this path of a research with great faith, and serve the community with a great heart.

Here’s a list of famous researchers that has shaped mankind. They are the people I admire.

I hope he will be in this list one day.

 

Understanding Oncology

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The branch of medicine which is associated with study of tumors and cancers is called Oncology. Oncology is made up of two words namely, “onco” meaning bulk or mass and “logy” meaning study. This is a well-known fact that every year so many people die because of cancer worldwide.

The doctors specialized in this stream are known as Oncologists. There is an associated term which is interchangeably used with cancer is “tumor”. Any abnormal growth or lump is being referred to as tumor. It is either malign or benign.

Only a malign version leads to cancer situation. There are countless research organizations globally spending millions of dollars with top notch scientists and researcher’s working day and night to break the genetic code and find the cure for sundry cancer forms currently known to us.
Oncology is predominantly categorized under three sections namely at the broader level:
Medical Oncology – Under this practice the treatment is done by means of medicine, to be specific chemotherapy. The chemo kills the cancer cells and helps body to get rid of bad cells completely. There is downside of this practice because chemo could not differentiate between good or bad cells hence even good cells get killed reducing body’ immune system at risk.

Surgical Oncology – This category involves treating through surgical methods by removing the affected area during operation. Biopsy is one such procedure where a small piece of the affected area is cut for diagnosis.

Radiation Oncology – This involves killing of bad cells by use of radiations, specifically high energy x-rays being deployed to accomplish this task.

There are further three sub-levels of oncology:
Gynecology oncology – This deals with study, treatment, evolution and care of gynecologic cancer like uterine and cervical.
Pediatric oncology – This involves treatment of cancerous and tumor cells found in children.
Hematology oncology – This stream deals with treatment of blood related infection like leukemia, myeloma etc.
The world is growing continuously in potential, capabilities, knowledge and awareness. But still there are few areas which refuse to buzz and continue to be the showstopper in our endeavors.

One of them is cancer treatment and finding befitting remedies. Even though we have limited knowledge on this field but we have discovered new ways to control and contain this dragon from scaring us.

Stay away from tobacco and alcohol – Under any circumstances, you should make sure that you do not even go near these. Tobacco is known to be topmost catalyst of cancer cells. Please avoid yourself and people around you.

Eat balanced diet with lots of vegetables and fruits – Make sure that your diet has all the necessary elements which are imperative for maintaining healthy body and mind.

Regular exercise – From your regular lifestyle and hectic schedule do not forget to spend at least 30 minutes to an hour. Indulge into some or the other form like yoga, jogging, morning walk to keep yourself into shape and mentally strong.

Regular medical checkup – Make a habit of going to doctor twice a year for a complete body checkup. This is important considering today’s lifestyle.

Oncology has definitely given us ray of hope to fight this virus not only from the medical perspective but also through emotional support program that are being conducted and practiced by oncologist around the world. The important thing is to be more proactive and aggressive towards health issues.

You must have heard this saying at least once in lifetime that “health is wealth”. This phrase has become increasingly important in today’s time and it is paramount to keep a tab on almost everything that could even remotely affect our health including the metal well being.
For further understanding of oncology, watch this 1 hour video by the University of California Television (UCTV)