This old lady is going for team building this week! Exciteeeed!

Published by:

Working can be tiring.

Playing is fun.

Why?

I have written quite a number of articles based on my studies and research here. And it’s good that I always get responses from my readers. However, I have decided to take a break! As a grandmother like me, I like to write, but you know, age is catching up on me. I still feel energetic though, but sometimes, I have to rest.

Anyway, I’m joining my son in his teambuilding singapore indoor event this week. I’m not working in his company, but he invites me along because he would like to let me see how’s he’s doing at work, plus its time for family participation as well.

Through my work in the science filed, I hardly have time for all these activities. My team back then are teachers, are researchers, and mostly, my students. Oh wait, I’m from the old era where there is no Facebook. hence, my students and friends are not in the hundreds, but they are close to me. Since we are so close, we don’t really go for team building events.

So what am I expecting this week? I’m not really sure.

From what my son told me, there will be activities that involve young adults around 20 over years old, and oldies like me as well. When I heard that, oh yes, that’s good! I guess there won’t be too many physical activities which I have to sit out! I would prefer much more meaningful games which I can interact with everyone.

Speaking of that, I remember seeing team building games being held that requires you to run all over Singapore. It’s like the amazing race TV show. You have to run to different places in Singapore, from the east to the west and so on. When I look at the people in the team, they seems to have fun. But when I look at the oldest member in the team, he looks tired.

So I guess this kind of races are more suitable for young fresh grads who have lots of energy to play with. So if I were younger, I don’t mind running around!

Alright, I will let you guys know how my team event goes!

How Baking Can Help You Release Stress

Published by:

There is a possibility that you are feeling stressed lately and you are not quite sure about what you have to do so that you can take out the stressful emotions that you are feeling. If in case you have extra time, one thing that you can try is bake.

Of course there are still a lot of other things that you may want to do so that you can release your stressful feelings. You have to remember that you can always exercise and do other activities but what you have to remember is you will find things that can release your stress.

Do you know that baking will help you out a lot? Aside from the fact that you have to make some effort when you are baking, simply moving around when you are depressed or stressed out will help you let go of some of the feelings that may be causing you to feel stressed out. You can get to learn more about this here:

There are certain things that baking can help people with such as the following:

  • Requires Physical Movements – Like mentioned earlier, physical movements might help people feel better probably because they are requiring some of their hormones to be released so they can feel happier.
  • Makes People Focus – If in case people would need to forget about their emotions or the stressful situations that they have encountered, baking can help people focus on what is being done and this can of course have good effects on people.
  • Unleashes Creativity – There is something about baking that can help people become more creative and being creative is often an outlet that people resort to when they would like to forget about something.

Aside from the things that are mentioned above, there are still a lot more that people can get when they bake. People who bake feel that they are in control of what they are doing. This is something that people usually do not feel when they are in the office and they are being ordered around by their bosses.

Aside from the fact that they can be in control of their actions, they are usually able to make things that they know they can love. Usually, sweets are known to increase the levels of happy hormones that people feel. Eating whatever is baked after can help. Some people even end up becoming wholesale cakes supplier after some time because they realize that they are actually good at baking.

How to Make Kids More Intelligent

Published by:

Capture

CaptureBeing intelligent is one of the things that seem to be important in today’s world. There seems to be some scientific facts that state how kids can become more intelligent. Are you willing to check this out at the soonest possible time? There are certain things that you have to do so that your child can become more intelligent in the long run.

Want to know how to make your kids intelligent? Consider what you can see here:

Here are some of the things that you ought to do:

  1. Sign up your child for music lessons – Studies show that children who are exposed to music tend to become better in math. Although the possibility of having high IQ can be relatively small, there is still an increase that can become apparent over time.
  2. Make sure that you will feed your child all the needed nutritious food that will help your child’s brain develop better. Making sure that your child is physically fit will also help a lot as well. It is not true that just because you expose your child to sports, this will lead to your child being unintelligent. They can actually go together.
  3. Help your child read at an early age. It can be helpful if you would expose your child to reading and this does not mean that you have to read to your child. Rather, what you ought to do is you should read together with your child. This will help your child become familiar with the different words that are available.
  4. Make sure that your child gets enough sleep. In adults, lack of sleep is one of the reasons why people find it hard to function and this can be the same with children as well especially as they are still growing and their brains are still developing.
  5. Do not be afraid to get help. One of the misconceptions of parents is that getting tutor for children means that their children need extreme help in primary school math and will not be able to function otherwise. This is not true at all. Getting tutors are not meant for people who cannot cope. Rather, children sometimes need assistance and if you cannot give that, let Brain Matter @ Bishan do it for you.

With all of these things in mind, you can help guide your child in order to become more intelligent in the long run. Being there for your child will also help a lot as well.

Signs Of Pest Control Help.

Published by:

I like to read  this blog post and I find it very interesting. The original blogpost can be found here Signs that you’re in need of Pest Control help  If you want to find out more about  sg pest control company  then enjoy to read.

SG Pest Hub Blog image 2

Sometimes pest control problems can escalate way out of hands in just mere days when not tended to in time by pest control experts. A likely reason for this is that some households may be reluctant to admit to the fact that they may be facing with bigger pest control problems than what they are possibly able to deal with – after all, who’d like to admit that they have an unclean house which has attracted the attention of hordes of pests? The answer is no one! However, this strong inertia to simply own up to having pest control issues and calling down the pest busters to rectify the problem immediately in turn leads to prolonged deliberation, and eventual escalation of the pest control crisis as these pests proliferate rapidly and establish large colonies within a short period of time.

As such, it is certainly pertinent for home owners like you and I to be on the constant lookout for symptoms of a pest control problem in our households! The quicker you identify your pest control problem, the more efficiently you can deal with the problem and eradicate these pests from your home for good!

SG Pest Hub Blog image 9

However, for mere novices, it can indeed be difficult to identify a pest management crisis with just a single glance – we can’t all be Sherlock Holmes. Certainly, while beginners may have difficulty identifying the signs of a pest control problem, perhaps you may find it rather comforting to realise that most pest control symptoms present themselves collectively. This basically means that if you are able to spot a few pest control symptoms in your home at any one time, this pretty much indicates that you do indeed have an issue of pest control on your hands!

Well, let’s get started on checking out our households and identifying whether we have indeed become the unwitting victims of a pest control issue, shall we? If you still do not have a clue as to what symptoms or signs of pest control you ought to be looking out for, this article shall serve as your best guide to some of the various telltale signs that you certainly have a pest control issue in your home that requires immediate help!

Presence of excretion or droppings

Well let’s face it, all animals defecate. This goes the same for pests, including insects like cockroaches,bed bugs or flies. Perhaps such excretion from insects may not be as immediately identifiable as that of say, your house cat, but they are still most certainly visible to the naked eye, and can be spotted with relative ease if you are checking your home for evidences of pests.

As such, the next time you see some minute brown objects which appear to be insect droppings in a dark corner of your home, perhaps you ought to be mildly alarmed to the fact that there are indeed pests living off you!

Mosquito resting on green leaf

Questionable odours in your home

Another factor with which you can use to identify whether your home is certainly in need of pest control help would be the presence of any questionable smells or odours in your own home.

Just like how humans produce natural scents and odours, this is entirely the same for other animals as well – including horrid pests that lurk in your home.

If your bed has been smelling questionably musky for the past week or so, perhaps you might want to be on the alert for bed bugs present in your home. Similarly, rodents tend to produce foul odours akin to that of urine and ammonia, while cockroaches give off an odd oily odour.

To read more go to  Signs that you’re in need of Pest Control help

If you love to read more, subscribe to our blog!

Why Yoga Is The Best For Us

Published by:

I came to know about this blog post and I find it very interesting. The original blogpost can be found hereWhy Yoga Is The Best Exercise For You? If you want to find out more about  yoga classes in singapore then continue to read it.

A lot of exercises are available now and it is up to you to choose one. Better chose an exercise that you are interested in and you’re totally dedicated to do it without any hesitation. Search those exercise and know what the benefits that you could get from it.

Yoga is one of the exercises that is recommended for you if you want to become a person who is calm and who aims to have a stress free life. Here are other benefits you could get from doing yoga exercises.

They say love conquers all and it could ease the pain that you feel. If you’re doing yoga it will help you to build good relationship with the people surrounding you. You will never thought of hurting someone because you internalize thegood vibes when you are doing yoga.

It could change your personality and it’s good news. You’ll be facing the world with a peace of mind and you could also give advice to people that you might think he or she is having a problem.

Yoga encourages you to take care of yourself. Yoga helps you to prevent common illnesses such as arthritis. It is more convenient to have this exercise rather than taking up medicine that sometimes causes risks or will have side effects. As what the saying goes; prevention is better than cure.

Better start as early as now for you to be fit and healthy. Doing this exercise will enhance your flexibility and strength. Also it improves your respiration to function well.

Mental aspects could also improve if you’re going to do yoga. If you are usually having a hard time managing your anger well, doing this practice could help you to lessen your anger and you will know how to control it.

Usually if you’re not yet expose to exercises, you often do silly things and make yourself unhealthy. Your mind and soul is unhealthy, even in small things that can get you easily irritated and sometimes do things without thinking. Surely this exercise could change you to be a better person.

Yoga is incorporation of meditation and breathing that helps a person improve his/her mental aspect. You will have the peace of mind and you will have that good vibes inside you.

Yoga will definitely enhance your overall health, improving your balance, preventing yourself from any kinds of illnesses, and strengthening your muscles.

 

To read more go to http://thelancetoncology.com
If you love to read more, subscribe to our blog!

Why Should We Do Yoga

Published by:

Let me share this very interesting post with you. I came across this blog post while looking for ways to improve health. The original blogpost can be found here Why Yoga Is The Best Exercise For You?. If you want to find out more about yoga classes in singapore, then don’t stop reading this blog post.

A lot of exercises are available now and it is up to you to choose one. Better chose an exercise that you are interested in and you’re totally dedicated to do it without any hesitation. Search those exercise and know what the benefits that you could get from it.

Yoga is one of the exercises that is recommended for you if you want to become a person who is calm and who aims to have a stress free life. Here are other benefits you could get from doing yoga exercises.

They say love conquers all and it could ease the pain that you feel. If you’re doing yoga it will help you to build good relationship with the people surrounding you. You will never thought of hurting someone because you internalize the good vibes when you are doing yoga.

It could change your personality and it’s good news. You’ll be facing the world with a peace of mind and you could also give advice to people that you might think he or she is having a problem.

Yoga encourages you to take care of yourself. Yoga helps you to prevent common illnesses such as arthritis. It is more convenient to have this exercise rather than taking up medicine that sometimes causes risks or will have side effects. As what the saying goes; prevention is better than cure.

Better start as early as now for you to be fit and healthy. Doing this exercise will enhance your flexibility and strength. Also it improves your respiration to function well.

Mental aspects could also improve if you’re going to do yoga. If you are usually having a hard time managing your anger well, doing this practice could help you to lessen your anger and you will know how to control it.

Usually if you’re not yet expose to exercises, you often do silly things and make yourself unhealthy. Your mind and soul is unhealthy, even in small things that can get you easily irritated and sometimes do things without thinking. Surely this exercise could change you to be a better person.

Yoga is incorporation of meditation and breathing that helps a person improve his/her mental aspect. You will have the peace of mind and you will have that good vibes inside you.

Yoga will definitely enhance your overall health, improving your balance, preventing yourself from any kinds of illnesses, and strengthening your muscles.

If you’re planning to do this practice better prepare your inner self and your body must be ready for it.

Don’t hesitate to engage yourself to it because it is possible for anyone to start this practice. There are a lot of benefits that you could get in doing this but the most important thing is that yoga can make you become fit physically, emotionally and spiritually.

To read more go to Why Yoga Is The Best Exercise For You? If you love to read more, subscribe to our blog!

Why is Digital Lock Important?

Published by:

Capture

Capture

Want to know more facts about the right digital lock?

There is a chance that you are already aware that a lot of people are changing from the usual type of lock that are placed on doors to digital locks that are said to be more secure. A lot of buildings and establishments are already switching to the use of digital locks because people simply need a code in order to enter the establishment.

There are so many digital locks to choose from so most people cannot help but feel confused because of the different brands and models that they have to consider. Some may want to consider checking out Yale digital lock review but do remember that there are still a lot more to consider.

Most people think that a digital lock can only be placed on big establishments but even home owners have already decided to place digital locks on their homes too wherein only established family members and select guests can actually enter. Since there are different types of digital locks, some may seem more high tech than the others.

There are some benefits that people can get from the right digital lock such as the fact that digital locks can always be reprogrammed. Lock codes are recommended to be changed from time to time so that if ever there are some robbers who are trying to monitor establishments or homes, they will have a harder time trying to enter through the digital lock.

Another benefit that can be expected with the use of digital door lock is that it is expected to last for a good, long while. This means that people can actually save more money in the long run because they do not have to change their locks often. Digital locks can also be placed on almost any type of door as long as it has ample space to be placed.

There may be some robbers or other people who may want to enter establishments and homes where in they are not wanted and the use of this type of lock can make the place more secure and protected from being vandalized and disrespected by unauthorized people.

For those who are not sure where digital locks can be purchased, the An Digital Lock actually has a lot of selections that are available. Do not feel overwhelmed when you see the different locks that are available. People will surely find something that will fit the place wherein they are going to use the digital door lock for. Get to know more here.

How Public Speaking Helps You as a Teacher

Published by:

Capture

CaptureIf you are a new teacher and you have chosen this profession because you like to teach, you ought to be congratulated because you have a noble job. This is one job that is hard to do yet people do it because of their naturally innate passion for it. Get to know more about that here.

Even though you like the fact that you are going to be honing young minds so that they can get the proper skills that they need in order to become better, you may be feeling a bit apprehensive about your first teaching job because you have fear of public speaking. You may try to convince yourself that the people that you are going to talk to are just kids, but this does not lessen your fear at all.

You have to remember that public speaking is something that you will do every day, in more than one class. It is vital that you will understand this beforehand so that if you feel that you need to get public speaking courses especially presentation skills training Singapore, you will be able to do that before you start teaching.

Aside from facts from this site, Here are some of the ways by which public speaking can help you as a teacher:

  1. You Will be More Engaging

Think about the teachers that you have had when you were still studying. Can you remember some of them? There is  a chance that there are some teachers that you just think are awesome because they make class fun and they make sure that the things that they are teaching are well understood. Can you also remember some teachers that were not so fun? If they were that bad, you would probably remember them as well.

  1. You Will Develop Other Abilities

When you are a teacher, it is not enough that you are smart. You have to make sure that you are also likeable and that your students will also make the effort to connect with you. If you are going to develop your various abilities through the help of Gen Y Trainer, it will be easier for you to teach as well as do other things that you have to do every day.

  1. You Will Handle Questions Without Fear

There is a chance that what you fear the most is the time of the day when your students will start asking questions because if you only know the lesson by book and you did not understand it well, you will not be able to answer. There is also a chance that you know what you are going to answer but you do not know how you are going to say this. Your training from Benjamin Loh will be very helpful at this point.

Aside from these things that are mentioned, you have to remember that there are still more ways by which undergoing public speaking courses can help you out. Remember that this will also help you deal with difficult students and their equally difficult parents. The skills that you will develop will be highly beneficial for you in the long run as learned here. Watch more about it here:

The path of a researcher

Published by:

Being a researcher like myself has its good and bad. For the good, you researched something, you uncover something that no one has uncovered, you made a name for yourself. But that’s not the main point. A researcher gained its utmost respect when he has found out something that can help the general mankind, be it in researching a new medicine that can cure a worldwide disease, or even discovering a new way of doing things that can help people live better.

I remember the time when I was talking to this little boy, and asked him, what is his dream.
He looked at me, and said softly “I want to be a great chemist.”

He told me so because he has seen how his dad has helped people by being a chemistry professor, and has helped out in hospitals. I’m not sure if he knows what his dad is doing, maybe a chemist, maybe a pharmacist… but we are sure his dad is doing good works for humanity.

So I asked him “So how are you going to achieve your dream?”
He replied simply: Score As in my Chemistry and Biology subjects!
I was like… boy, Physics is important too!

So this boy was telling me he has been gone for o level pure chemistry tuition so that he can score a high distinction in his O level result this year, and hopefully get into a top college in the US. I even recommend him some of the top colleges in US, and even consider some in UK too.

When speaking to the young ones, I’m always impressed by their big dreams, and even more so impressed by their big heart to help others. The path of a researcher is never easy. I shared with the boy that he may encounter lots of difficulties and challenges along the way. Research can be boring, research can be fruitless, and he may even want to give up along the way. But if his heart is right, then all else doesn’t matter.

I really hope he will walk this path of a research with great faith, and serve the community with a great heart.

Here’s a list of famous researchers that has shaped mankind. They are the people I admire.

I hope he will be in this list one day.

 

Understanding Oncology

Published by:

The branch of medicine which is associated with study of tumors and cancers is called Oncology. Oncology is made up of two words namely, “onco” meaning bulk or mass and “logy” meaning study. This is a well-known fact that every year so many people die because of cancer worldwide.

The doctors specialized in this stream are known as Oncologists. There is an associated term which is interchangeably used with cancer is “tumor”. Any abnormal growth or lump is being referred to as tumor. It is either malign or benign.

Only a malign version leads to cancer situation. There are countless research organizations globally spending millions of dollars with top notch scientists and researcher’s working day and night to break the genetic code and find the cure for sundry cancer forms currently known to us.
Oncology is predominantly categorized under three sections namely at the broader level:
Medical Oncology – Under this practice the treatment is done by means of medicine, to be specific chemotherapy. The chemo kills the cancer cells and helps body to get rid of bad cells completely. There is downside of this practice because chemo could not differentiate between good or bad cells hence even good cells get killed reducing body’ immune system at risk.

Surgical Oncology – This category involves treating through surgical methods by removing the affected area during operation. Biopsy is one such procedure where a small piece of the affected area is cut for diagnosis.

Radiation Oncology – This involves killing of bad cells by use of radiations, specifically high energy x-rays being deployed to accomplish this task.

There are further three sub-levels of oncology:
Gynecology oncology – This deals with study, treatment, evolution and care of gynecologic cancer like uterine and cervical.
Pediatric oncology – This involves treatment of cancerous and tumor cells found in children.
Hematology oncology – This stream deals with treatment of blood related infection like leukemia, myeloma etc.
The world is growing continuously in potential, capabilities, knowledge and awareness. But still there are few areas which refuse to buzz and continue to be the showstopper in our endeavors.

One of them is cancer treatment and finding befitting remedies. Even though we have limited knowledge on this field but we have discovered new ways to control and contain this dragon from scaring us.

Stay away from tobacco and alcohol – Under any circumstances, you should make sure that you do not even go near these. Tobacco is known to be topmost catalyst of cancer cells. Please avoid yourself and people around you.

Eat balanced diet with lots of vegetables and fruits – Make sure that your diet has all the necessary elements which are imperative for maintaining healthy body and mind.

Regular exercise – From your regular lifestyle and hectic schedule do not forget to spend at least 30 minutes to an hour. Indulge into some or the other form like yoga, jogging, morning walk to keep yourself into shape and mentally strong.

Regular medical checkup – Make a habit of going to doctor twice a year for a complete body checkup. This is important considering today’s lifestyle.

Oncology has definitely given us ray of hope to fight this virus not only from the medical perspective but also through emotional support program that are being conducted and practiced by oncologist around the world. The important thing is to be more proactive and aggressive towards health issues.

You must have heard this saying at least once in lifetime that “health is wealth”. This phrase has become increasingly important in today’s time and it is paramount to keep a tab on almost everything that could even remotely affect our health including the metal well being.
For further understanding of oncology, watch this 1 hour video by the University of California Television (UCTV)